:root{--surface:#fcfcfb;--raised:#fff;--ink:#141413;--ink-2:#52514e;--ink-3:#8a8882;--line:#e7e6e1;--accent:#4a3aa7;--protein:#2f6fd0;--carbs:#d9642a;--fat:#1f9d68;--measure:62ch;--page:1060px}
@media (prefers-color-scheme:dark){:root{--surface:#1a1a19;--raised:#242422;--ink:#f4f3ef;--ink-2:#c3c2b7;--ink-3:#8e8d84;--line:#33322e;--accent:#9085e9;--protein:#7fa9ec;--carbs:#f0946a;--fat:#5cc79b}}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{margin:0;background:var(--surface);color:var(--ink);font:400 17px/1.6 -apple-system,BlinkMacSystemFont,"SF Pro Text","Segoe UI",Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased}
a{color:inherit;text-decoration-color:color-mix(in oklab,var(--accent) 55%,transparent);text-underline-offset:3px}
a:hover{text-decoration-color:var(--accent)}
:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:6px}
.wrap{max-width:var(--page);margin:0 auto;padding:0 24px}
.skip{position:absolute;left:-9999px}
.skip:focus{left:24px;top:16px;z-index:10;background:var(--raised);padding:10px 16px;border-radius:999px}
header.top{padding:22px 0}
.top .wrap{display:flex;align-items:center;gap:20px}
.mark{display:flex;align-items:center;gap:10px;font-weight:620;font-size:19px;letter-spacing:-.01em;text-decoration:none}
.mark svg{display:block}
.top nav{margin-left:auto;display:flex;gap:22px;font-size:15px;color:var(--ink-2);flex-wrap:wrap}
.hero{padding:48px 0 24px}
h1{margin:0 0 20px;font-size:clamp(38px,6.4vw,64px);line-height:1.04;letter-spacing:-.03em;font-weight:680;max-width:17ch}
h1 .quiet{display:block;font-weight:420;color:var(--ink-2)}
.lede{margin:0;max-width:var(--measure);font-size:19px;color:var(--ink-2)}
.note{margin:28px 0 0;display:inline-flex;align-items:center;gap:10px;padding:9px 16px;border:1px solid var(--line);border-radius:999px;background:var(--raised);font-size:14px;color:var(--ink-2)}
.note b{color:var(--ink);font-weight:560}
section{padding:56px 0;border-top:1px solid var(--line);margin-top:56px}
h2{margin:0 0 8px;font-size:clamp(26px,3.4vw,34px);line-height:1.15;letter-spacing:-.02em;font-weight:640}
h2+.sub{margin:0 0 32px;max-width:var(--measure);color:var(--ink-2)}
h3{margin:0 0 6px;font-size:18px;font-weight:600;letter-spacing:-.01em}
.grid{display:grid;gap:18px;grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}
.card{padding:22px;border:1px solid var(--line);border-radius:16px;background:var(--raised)}
.card p{margin:0;color:var(--ink-2);font-size:16px}
.steps{counter-reset:step;display:grid;gap:18px;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));padding:0;margin:0;list-style:none}
.steps li{padding:22px;border:1px solid var(--line);border-radius:16px;background:var(--raised)}
.steps li::before{counter-increment:step;content:counter(step);display:grid;place-items:center;width:26px;height:26px;margin-bottom:12px;border-radius:999px;background:var(--ink);color:var(--surface);font-size:13px;font-weight:620}
.steps p{margin:0;color:var(--ink-2);font-size:16px}
.plain{max-width:var(--measure)}
.plain p{color:var(--ink-2)}
.plain p b{color:var(--ink);font-weight:560}
.macros{display:flex;gap:18px;flex-wrap:wrap;margin:26px 0 0;padding:0;list-style:none;font-size:15px;color:var(--ink-2)}
.macros li{display:flex;align-items:center;gap:8px}
.dot{width:9px;height:9px;border-radius:999px;display:inline-block}
.price{display:flex;flex-wrap:wrap;gap:18px}
.price .card{flex:1 1 260px}
.price .amount{font-size:30px;font-weight:640;letter-spacing:-.02em;margin:0 0 4px}
.price .per{color:var(--ink-3);font-size:15px;margin:0 0 14px}
details{border-top:1px solid var(--line);padding:18px 0}
details:last-of-type{border-bottom:1px solid var(--line)}
summary{cursor:pointer;font-weight:560;list-style:none;display:flex;gap:14px;align-items:baseline}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";margin-left:auto;color:var(--ink-3);font-weight:400}
details[open] summary::after{content:"\2212"}
details p{margin:12px 0 0;max-width:var(--measure);color:var(--ink-2)}
.doc{padding:8px 0 0}
.doc h1{font-size:clamp(30px,4.4vw,40px);max-width:none}
.doc h2{margin:40px 0 8px;font-size:21px}
.doc p,.doc li{max-width:var(--measure);color:var(--ink-2)}
.doc strong{color:var(--ink);font-weight:560}
.doc ul{padding-left:20px}
.doc li{margin-bottom:8px}
.doc code{font-size:.92em}
.updated{color:var(--ink-3);font-size:15px}
footer{border-top:1px solid var(--line);margin-top:64px;padding:36px 0 56px;color:var(--ink-3);font-size:15px}
footer .wrap{display:flex;flex-wrap:wrap;gap:12px 28px;align-items:baseline}
footer nav{display:flex;gap:20px;margin-left:auto}